Today I will share with you MORE heart healthy GRACE exercises. There are two parts. They are both great stretching exercises and great reminders of the GRACE of GOD!
The first one is called, Making the Sign of the Cross.
- Bend as low as you can go and say: "I am deeply loved!"
- Reach as high as you can with your arms and stand on your tippy toes and say: "I am highly favored!"
- Spread your arms out to your side as far as you can go and say: "I am greatly blessed!"
Repeat these until your body is really stretched and blessed. Your spirit too!!!
The second one is called, Come into the Camp of GRACE, Located at the Foot of the Cross.
Jesus is calling YOU! He is saying, "Come to ME". He is calling you into MORE GRACE. Listen to Matthew 11: 28-30 in the Message Bible: Are you tired? Worn out? Burned out on religion? COME TO ME. Get away with ME and you will recover your life. I'll show you how to take a REAL REST (that's GRACE!). Walk with Me and work with Me, watch how I do it. Learn the unforced rhythms of GRACE. I won't lay anything heavy or ill-fitting on you. Keep company with Me and you will learn to live freely and lightly (that's GRACE!)". WOW! How good does that sound?!?!?!?!
- COME means living your comfort zone and what you presently know. It means to move, respond, walk briskly, march and surrender all! That's the exercise! Leaving your past behind because GOD is doing a new thing! He is going to take you to a new place in His GRACE! Do this exercise physically and spiritually, all day, everyday!!! :)
I think you are ready to begin your journey into MORE GRACE. What an exciting and sensational journey it will be!!!
I will talk to you again soon!
Enjoy Your Journey,
Blessings,
Joan
