Friday, July 3, 2015

Happy 4th of July!!!

 
It's just James and I at home this weekend. The girls and grands all have plans and if they are happy we are happy! Right? Lol!

I made a great lite dessert for our celebration. I mixed 1 cup of lite cool whip, 1 cup of Greek yogurt and 1 cup of chopped strawberries and bananas. Poured into a graham cracker crust and froze. It is yummy! 

Wondering what else we are having? Spicy honey barbecue chicken, grilled sausage, cooked cabbage, black-eyed peas and corn bread muffins. Sound good?

We hope you have a very blessed holiday and enjoy the whole weekend!

Love, Joan

Thursday, July 2, 2015

Is PREPAREDNESS Essential?

PREPAREDNESS is a word we are hearing these days. That is, preparing for a crisis in America. There are so many threats of crisis: the effects of a divided nation, terrorism, economic disorder, and natural disaster. There is the threat of losing power, water, the value of the dollar and transportation.

In my search I found a national proclamation on preparedness. It begins by saying, "preparedness is an essential element of a resilient and secure nation". The proclamation was written and signed by the President in 2009. In fact September 4, 2009 was declared National Preparedness Month.

The part which applies to us is it underscores the responsibility of individuals, families and communities to do their part before an emergency. It encourages all Americans to take time to prepare and educate themselves about potential disasters.

The Federal Emergency Management Agency (FEMA) supports and promotes citizen education and grassroots preparedness efforts. We are even hearing the word preparedness now in some churches which are forming co-ops and making preparation for a  potential crisis as a church family.

I began thinking about preparedness after sitting in a meeting with a US Congressman. The question was asked, "Congressman, what do you think the future of America holds"? He skirted the question but did say, "I do not know what the future holds but I do know Americans are not prepared. Not just in a self-sustaining way, but neither spiritually, mentally nor socially".

Thus began my journey.
Is PREPAREDNESS essential? The question for today. Pray, be wise and listen.

I pray your journey becomes a great blessing, motivation and opportunity to learn, grow and to change. Remember, that's what the word crisis means for those who love and trust Jesus and Father God. An opportunity to learn, grow and change. :)

Blessings, Joan

Tuesday, June 30, 2015

Lift Up Your Hearts (and arms) in Praise!



This is my last week at physical therapy. It has been a GOOD experience because God says, ALL THINGS WORK TOGETHER FOR MY GOOD.

I must say there is one exercise they taught me that hurts! It is called the Wall Angel Wings Stretch. It looks like the diagram above. So.... this is what I do to make it easier; I lift up my heart in praise and spread my wings of worship, holding that position ten counts.

All the exercises are designed to improve my poor posture. Poor posture is causing severe neck pain and a heavy feeling head. I made a promise today to God and to Amy, my physical therapist, I will be consistent with these exercises at home on my own, I want to be the best I can be in this aging season of my life.

Yes, the changes I am having to make are hard, uncomfortable and painful. But, in the long run they will help me to live a sensational life from here to eternity I am so hoping for.

God bless you as you continue to CHANGE for the better in your season of life!

Enjoy Your Journey,
Joan